What is the true meaning of loving yourself !?

Loving yourself is the best way to be closer to yourself. When we are being criticized outside, we can find happiness by looking within ourselves. We become a wise and mature person only when no external situation affects us, we are affected by it only when we want to from within. For example - if someone is abusing us then we should not take it, and should completely remove him from us. If someone is criticizing or praising us falsely, then we should not be influenced by it but should remove it from ourselves.

Loving yourself is a difficult process. This does not happen by writing 'Love Yourself' or 'Loving Myself' on WhatsApp or Instagram. This is just a show that you are telling people that you are in this situation now. In fact, loving yourself is a completely mysterious process and it remains a secret. Now I am telling you the way to love and take care of yourself, here I am telling you in few points, which if you follow, you will be happy from inside.

1. How much your hands do for you, have you ever kissed your hands or given a beautiful massage to your feet? How many times have you done manicure or pedicure for your feet and hands? This is loving oneself.

2. When you eat junk food or any unhealthy food, how often do you think that it is harmful for your body. When you drink four to four bottles of cold drinks in a day, do you think how harmful it is for the body? How many times have you eaten fruits, vegetables or salad and detoxed the body from within, this is loving yours self.

3. Do you ever sit quietly and alone and talk to yourself, ask yourself what he wants? And give yourself all those good things so that you can make a different identity.

4. Loving yourself is not limited to wearing beautiful dresses, eating in expensive restaurants, laughing with friends, but it also means cooking something for yourself at home, giving high priority to your hobbies,  having a good book to read and make yourself much better than yesterday.

5. Loving yourself means liking yourself from within. It happens that we are often filled with anger, frustration or irritability – these cause sadness, keep yourself happy and sit quietly when angry.

6. Meaning of loving yourself - to be happy from within, not happiness for show. For example, if you score 100 out of 100 marks in an English subject test, this happiness will make you happy from within. Happiness from within is real happiness - for this you activate your happiness hormone dopamine.

 7. Go to Google and search – “How to activate happy hormone” and work on it.

You can love yourself with the above points. The meaning of loving yourself is to take care of yourself. Eat healthy things, exercise, read good books, watch good movies and songs, work harder and spend time with yourself.